Mental Health Support is a No-Brainer
Help your team carve out time for purposeful practices that support their mental health, so the valued members of your company can show up with more calmness, clarity, and feeling supported.
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When your business prioritizes mental health for it’s foundation and most integral part of the company - its team members — everyone wins.​
Why Purposeful Practices?
Support your team by encouraging them to carve out moments of calmness amidst the chaos to alleviate feelings of stress and anxiety with tools they can access for the rest of their lives.
Christina’s class is so calming. Her voice and flow helps me to relax and leaves me feeling more present with my body. Her constant focus on your breath is unique to her teaching. Because of Christina, even when I’m not doing yoga, I remind myself to focus on my breathing.
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Christina’s classes are amazing and exactly what yoga should feel like. It’s not about doing all the moves but rather doing what you can and meeting your body where you are.